What I Offer
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
What is Nutrition Coaching?
“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
How do I Know It’s Right for Me?
- You’ve read nutrition books but can’t apply it in real life.
- You’ve keep gaining back the weight you’ve lost.
- You don’t have time for all the meal prep and grocery shopping.
- You don’t want to give up certain foods.
- You are a sugar addict.
- You think eating healthy is not fun – it’s too bland.
- You like food too much and love to eat.
- You are too stressed and an emotional eater.
Don’t settle for another boring meal plan. No one is going to stick to a plan that they don’t enjoy eating. Customize your meals to satisfy cravings and optimize your health.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation.
We’ll start with you – your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better – in a way that fits into your real, everyday life.
Cooking at Home
No intricate recipes or fancy cooking skills necessary. A few simple recipes will change the quality of foods you eat and trim your waistline.
Finding a Balance
Instead of the all-or-nothing mindset, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
Building a Routine
You’ll learn how to make it a lifestyle.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Ways To Work With Me
YOUR New Health Rules Program
How to get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from Coach Ashleigh Tepler and Precision Nutrition.
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 6-month coaching process.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
7-Day Sugar Detox
The 7-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
Sign up here!
Do you suffer from a sugar addiction? Do you feel drawn to sweets all the time – even if you’re not hungry, you just instinctively reach for a sweet snack? Are you relying on sugar and caffeine for a pick-me-up just to make it through the day? Are you struggling with cravings, crashes, fatigue, and unwanted weight gain?
Wouldn’t it be amazing to feel energetic, healthy, and free of cravings all the time? Wouldn’t you love to lose the unwanted pounds that are weighing you down but you can’t seem to shake?
With the 7-Day Sugar Cleanse, you get everything you need to experience a complete sugar cleanse in just seven days to kick your addiction and reset your body!
You’ll learn how to:
● Cook meals that are flavorful and healthy
● Enjoy nourishing your body with fresh, delicious ingredients
● Learn how to avoid hidden sugars that are in so many products
● Cleanse your body of stored sugars to start fresh and detox your body
● Break free of the sugar addiction that is causing your health issues
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What is A Sugar Detox? Normally, when you think of a detox, you think deprivation. And for good reason. Most detoxes out there are usually low in protein, low in calories in order to give our digestion a break and let our organs re-generate. However, the point of...
If you are not eating mostly whole foods, then you most likely would benefit from a 7-day sugar detox. Is the first meal of your day a Starbucks mocha-choca-caramel latte (cue Kanye) or a pastry? If you're always in search for your next sweet tooth fix, it...