Holistically Happy Health

Recipes, Tips, & More so you eat good, move daily, and choose happy.

Whole 30

Holistically Happy Health Recipes, Tips, & More so you eat good, move daily, and choose happy.facebooktwitterpinterestyoutube

My 7-Day Sugar Detox

What is A Sugar Detox? Normally, when you think of a detox, you think deprivation. And for good reason. Most detoxes out there are usually low in protein, low in calories in order to give our digestion a break and let our organs re-generate. However, the point of...

DO YOU NEED A SUGAR DETOX?

  If you are not eating mostly whole foods, then you most likely would benefit from a 7-day sugar detox. Is the first meal of your day a Starbucks mocha-choca-caramel latte (cue Kanye) or a pastry? If you're always in search for your next sweet tooth fix, it...

All About Keto.

What is the Ketogenic Diet? Here's what you need to know about keto. You may be a bit sick of hearing about keto, ketosis — but also curious if you should try it.  It is everywhere - the almost-zero-carb ketogenic diet or via ketone supplements— can curb...