Holistically happy health
personalized Food Coaching
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
You want to eat better so you can feel better, and for the most part, you know how and what you should do. (Or not, in some cases) But for some reason you’re just NOT doing it which makes you feel worse. All of that insanity ends here, you just have to be willing to try something different.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Research has proven that dieting does not work. Rules, good and bad foods, and restriction are a recipe for failure. A healthy relationship with food exists when there is nourishment, satisfaction, combined with self-care and love. My promise is you will find that here.
Vitamins & Supplements
“I gained over 30 lbs in the past 3 years and have tried so many different diets and plans to try to lose the extra weight, which not only affected me physically but mentally and emotionally as well, including anxiety attacks and depression.
But then I started working with Ashleigh and in just 3 months I’ve lost more than half the weight, understand how different foods affect my body, am feeling better emotionally/mentally and I’m learning what triggers me to binge/overeat and finally overcoming them.”
“I’ve lost about 30 lbs with this program. My greatest achievement hasn’t been a lower number on the scale or a smaller clothing size. Rather, it’s been about everything I’ve gained: increased energy levels, increased self-esteem, a much healthier lifestyle, and positive self-talk. Most importantly, though, is that I feel like my old again, someone I was really afraid that I’d lost.so helped me to loose 15 pounds in just 3 months. Thanks again, Ash!”Amy H.